BLOG

Team Gilead Speedwork (01/30/18)

January 23, 2018
Created by Matt Forsman

Beginner –‘4’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here is to run ‘1’ lap. More specifically, you are running EASY/SLOW for 100 meters and HARD (5K race pace) for 100 meters. There will be chalk markings indicating when to run fast and when to slow down. After […]

Read the article

Speedwork Details (01/18/2018)

January 10, 2018
Created by Matt Forsman

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ workouts you can leverage depending upon your current level of running fitness. Beginner –‘8’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here […]

Read the article

Saturday Long Run (8-12 miles)-01/13/2018

Created by Matt Forsman

We’ll get things rolling with an easy 1/4 mile (approx) warmup run to Jordan Ave. We’ll segue into some range of motion drills and then continue with our run towards Golden Gate Park! Here’s a link to the course map…. Saturday ARM Long Run Course Map Here’s a description of said course… -Launch from A […]

Read the article

Tuesday Run Course Maps/Descriptions (Downtown & GGP)-01/09/18

January 8, 2018
Created by Matt Forsman

Tuesday Downtown Run Description & Course Maps Tuesday’s downtown run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. You’ll be logging between 4-7 miles based on your training level. Here’s a link to the course […]

Read the article

Speedwork Details (01/04/2017)

January 4, 2018
Created by Matt Forsman

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ workouts you can leverage depending upon your current level of running fitness. Beginner –‘7’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here […]

Read the article

1 2 3 33
Choose a Run Club Season
Contact the Club

Marathon Matt - Club Director
Phone:  415-572-4437
Email:  info@sanfranciscorunningclub.com