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Tuesday Run Course Descriptions & Maps (Downtown & GGP)-10/31/2017

October 30, 2017
Created by Matt Forsman

Tuesday Downtown Run Description & Course Maps Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the course map- Tuesday’s Course Map (3ish miles) We will cross Folsom from 3rd […]

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Prediction Run 10282017 (5 miles approx)

October 26, 2017
Created by Matt Forsman

This run will be VERY different from anything we’ve done this season. This will be a ‘chip timed’ prediction run! You’ll show up on Saturday morning. I will give you a bib (with a chip on it). You’ll pin on your bib. Then, I’ll take your watches/devices. I will give them back AFTER the run! […]

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Speedwork Details-10/26/17

Created by Matt Forsman

Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ workouts you can leverage depending upon your current level of running fitness. Beginner –‘6’ repeats of 400M (one lap) fartlek with 50% recovery between each lap. The idea here […]

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Saturday Long Run (9-13 miles) Course Map/Description-10/21/17

October 18, 2017
Created by Matt Forsman

Here is a link to the course map for Saturday: Saturday’s Course Map We’re logging between 9-13 miles. Here’s a verbal description for you: Everyone will head NORTH along the Marina towards the Warming Hut. Roughly half a mile into our run (near Baker Street) we will make a RIGHT TURN and cross through the […]

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Rundezvous-October 2017

October 11, 2017
Created by Matt Forsman

There are always TONS of awesome ‘rundezvous’ opportunities in the San Francisco/Bay Area. Below are details (and deals) for a few on the horizon…. Get $10 off The Virgin Sport San Francisco Half Marathon on Sun, 10/15! Get ready for the newly launched Virgin Sport SF. This festival of fitness will feature a brand new […]

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Marathon Matt - Club Director
Phone:  415-572-4437
Email:  info@sanfranciscorunningclub.com