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Saturday Long Run (6-9 miles) Course Description/Map-09/23/2017

September 21, 2017
Created by Matt Forsman

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero Here’s a link to the course map…. Saturday ARM Long Run Course Map Here’s a description of said course… -Descend from Julius Kahn […]

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Speedwork (TIME TRIAL!) Details-09/21/2017

Created by Matt Forsman

It’s a ‘special’ edition of speedwork otherwise known as a TIME TRIAL! The idea is simple. After a quality warmup, you’ll run a mile (aka-four laps) or two miles (aka-eight laps) as fast as you can. I’ll capture your times at the finish line. The output of this (for those who attend) is a customized […]

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Tuesday Run Course Descriptions & Maps (Downtown & GGP)-09/19/2017

September 18, 2017
Created by Matt Forsman

Tuesday Downtown Course Description & Map If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the course map- Tuesday’s Run Course Map. Here is a brief description of the course: We will cross Folsom from 3rd Street onto the sidewalk […]

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Saturday Recovery Run (3-6 miles) @ PSOAS Massage/Bodywork-09/16/17

September 14, 2017
Created by Matt Forsman

Saturday Downtown Recovery Run Description & Course Maps Saturday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the course map- Saturday’s Course Map We will cross Folsom from 3rd Street […]

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I run because the love is still there.

September 13, 2017
Created by Matt Forsman

You’re not old. You’re youth challenged. That’s what I say to myself when I look in the mirror. On the wall next to the mirror is a picture of me running the fastest marathon of my life. I look strong. I look fast. I look dangerous.  The memories of that race burn brightly. Nearly a […]

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Marathon Matt - Club Director
Phone:  415-572-4437
Email:  info@sanfranciscorunningclub.com