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Bootcamp & Speedwork details (07/20/2017)

July 20, 2017
Created by Matt Forsman

Bootcamp Bootcamp includes squats, lunges, planks, and a variety of strengthening/stabilizing drills. If you’re new to running or simply want to strengthen, stabilize, and balance, give bootcamp a shot. Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ […]

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Bootcamp @ Speedwork details (07/13/2017)

July 13, 2017
Created by Matt Forsman

Bootcamp Bootcamp includes squats, lunges, planks, and a variety of strengthening/stabilizing drills. If you’re new to running or simply want to strengthen, stabilize, and balance, give bootcamp a shot. Speedwork You’ll log a couple easy warmup lags followed by range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ […]

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Adventure Run (6ish miles)-07/15/17

Created by Matt Forsman

We’ll get things rolling with an easy 1/2 mile warmup run to Julius Kahn Park from A Runner’s Mind (3575 Sacramento St) and we’ll do some range of motion drills with Revision Athletics in the park before starting the run. Here’s a link to the course map…. Adventure Run Course Map 6ish Miles KEEP YOUR […]

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Rundezvous-July.2017

July 11, 2017
Created by Matt Forsman

There are always TONS of awesome ‘rundezvous’ opportunities in the San Francisco/Bay Area. Below are details (and deals) for a few on the horizon…. Get 20% off The Empowered Run/Yoga Festival on Sat, 8/5 & Sun, 8/6 in Richmond! Join us this August for a festival weekend of running, yoga, and empowerment. We’ll come together […]

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The loneliness of the long ailing runner..

July 3, 2017
Created by Matt Forsman

She glides by on the track effortlessly. Each stride is graceful. She’s beautiful to watch. My throat tightens. Tears well up and slide down my cheeks. I can’t help it. The sadness overwhelms. The frustration washes over. The rage erupts. I used to be able to do this. I used to be a runner. I […]

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Marathon Matt - Club Director
Phone:  415-572-4437
Email:  info@sanfranciscorunningclub.com