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Saturday Long Run (7-11 miles)-03/25/17

March 23, 2017
Created by Matt Forsman

We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park. We’ll segue into some range of motion drills and then continue with our run towards the Marina/Crissy Field Here’s a link to the course map…. Saturday ARM Long Run Course Map Here’s a description of said course… -Descend from Julius […]

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Race Week Flight Plan-The Rock N’ Roll San Francisco Half Marathon

March 20, 2017
Created by Matt Forsman

You’ve logged the miles, you’ve done the crostraining, you’re a few days away from race day, BUT, do you have everything covered? I’ve outlined below a ‘proposed’ race week itinerary that should have you good to go on race day. Read on! Monday– –Identify your race day wardrobe. Make sure whatever you choose is something […]

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Tuesday Downtown Run (3-6 miles)-03/21/2017

Created by Matt Forsman

Tuesday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the course map- Tuesday’s Course Map We will cross Folsom from 3rd Street onto the sidewalk and take a right. We […]

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Saturday Recovery Run (3-6 miles)-03/18/17

March 16, 2017
Created by Matt Forsman

Saturday’s run launches from outside 333 3rd Street between Folsom/Harrison. If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205. Here’s a link to the course map- Saturday’s Course Map We will cross Folsom from 3rd Street onto the sidewalk and take a right. We […]

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Speed Work Details-03/23/17

March 9, 2017
Created by Matt Forsman

We’ll get things started with an easy jog to Kezar Stadium from Golden Gate Park. From there, we’ll do our range of motion drills. Once thoroughly warmed up, we’ll segue into our speedwork. There are ‘4’ workouts you can leverage depending upon your current level of running fitness. Beginner –‘6’ repeats of 400M (one lap) […]

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Marathon Matt - Club Director
Phone:  415-572-4437
Email:  info@sanfranciscorunningclub.com