We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.

We’ll segue into some range of motion drills and then continue with our run towards the Marina/Embarcadero

Here’s a link to the course map….

Saturday ARM Long Run Course Map

Here’s a description of said course…

-Descend from Julius Kahn Park to to MacArthur Ave.
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave.
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard.
-Follow Girard to the Marina. Girard turns into Marina Boulevard.
-Cross over to the other side of Marina Blvd and continue towards Ft. Mason
-Crest Ft. Mason Hill and you will have logged 3 MILES. Beginner runners turn around here and head back to A Runner’s Mind for 6 MILES!
-Everyone else will descend Fort Mason Hill and continue running along the waterfront/Aquatic Park. Once you reach the end of Aquatic Park (there’s a large cul-de-sac) you will have logged 3.5 MILES! Intermediate runners will turn around here and head back to A Runner’s Mind for 7 MILES!
-Advanced and Race level runners will keep running on Jefferson Street into Fisherman’s Wharf towards the Embarcadero.
-At Jefferson/Powell (controlled intersection w/CVS pharmacy on the right, you will have logged 4 MILES. Advanced runners turn around here and head back to A Runner’s Mind for 8 MILES!
-Race level runners will continue along the Embarcadero. Just past Embarcadero/Bay at Hillstone restaurant on the right, you will have logged 4.5 MILES. Race level runners will turn around here and head back to A Runner’s Mind for 9 MILES!