We’ll get things rolling with an easy 1/4 mile warmup run to Julius Kahn Park.

We’ll segue into some range of motion drills and then continue with our run towards the Marina/Crissy Field

Here’s a link to the course map….

Saturday ARM Long Run Course Map

Here’s a description of said course…

-Descend from Julius Kahn Park to Portola St. Follow Portola to MacArthur Ave.
-Turn RIGHT on MacArthur Ave and follow to Presidio Ave.
-Veer RIGHT on Presidio Ave towards Lincoln Ave.
-Turn LEFT on Lincoln. Run briefly along Lincoln and then turn RIGHT on Girard.
-Follow Girard to the Marina. Girard turns into Marina Boulevard.
-Cross over to the other side of Marina Blvd and turn LEFT on the paved path that runs adjacent to Old Mason Street. Head in the direction of the Golden Gate Bridge.

-Continue along the paved path until it merges with a dirt path towards the Warming Hut. Follow the dirt path past the Warming Hut and continue on the paved path towards the base of the bridge/Hopper Hands.
-Touch Hopper Hands, turn around, and head back to the Warming Hut. Run past the Warming Hut and veer LEFT onto the dirt path/Marina Promenade which runs along the waterfront.
-Continue along the Marina Promenade until you reach the Little Marina Green (Dynamo Doughnuts is here).

–Beginners will cross Marina Boulevard (at Baker Street) and turn RIGHT to head back to the Presidio the where you came. Once you reach Julius Kahn, you will have logged 7 MILES!

-Intermediate runners will turn LEFT on Marina Boulevard at the Little Marina Green and continue to Fillmore. Look for a RC8 in chalk. Turn around here and head back to Baker Street (adjacent to the Little Marina Green). Cross Marina Boulevard (at Baker Street) and head back to the Presidio the where you came. Once you reach Julius Kahn, you will have logged 8 MILES!

-Advanced runners will turn LEFT on Marina Boulevard at the Little Marina Green. Follow Marina Boulevard until it runs into Laguna. Follow the paved path (RIGHT) along Laguna until you hit Bay Street. Look for a RC9 in chalk. Turn around here and head back to Baker Street (adjacent to the Little Marina Green). Cross Marina Boulevard (at Baker Street) and head back to the Presidio the where you came. Once you reach Julius Kahn, you will have logged 9 MILES!

-Race runners will turn LEFT on Marina Boulevard at the Little Marina Green. Follow Marina Boulevard until it runs into Laguna. Follow the paved path (RIGHT) along Laguna. Look for chalk markings directing you to run on the paved path around the perimeter of Fort Mason and descend Fort Mason Hill into Aquatic Park. Run behind Aquatic Park on Beach Street until you reach Beach/Larkin. Look for a RC11 in chalk. Turn around here and head back to Baker Street (adjacent to the Little Marina Green). Cross Marina Boulevard (at Baker Street) and head back to the Presidio the where you came. Once you reach Julius Kahn, you will have logged 11 MILES!