Saturday Recovery Run (3-6 miles) @ PSOAS Massage/Bodywork-12/29/18

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Saturday Downtown Recovery Run Description & Course Maps

Saturday’s run launches from outside 333 3rd Street between Folsom/Harrison.

If you need to use the restroom, change, and/or store some personal items, head up to PSOAS in Suite 205.

Here’s a link to the course map-

Saturday’s Course Map

We will cross Folsom from 3rd Street onto the sidewalk and take a right. We will run along Folsom all the way to the Embarcadero. We will cross the street and take a RIGHT onto the Embarcadero.

Run along the Embarcadero towards the ballpark. Once you pass the intersection of Embarcadero/Harrison, you will run underneath the overpass for the Bay Bridge. Once underneath the bridge (near the intersection of Embarcadero/Spear), you will have 1 mile under your belt.

Continue running along the Embarcadero towards the ballpark. Look for Red’s Java House on the LEFT near the intersection of Embarcadero/Townsend. Veer LEFT near Red’s Java House and get onto the ‘San Francisco Bay Trail’ (it’s a sidewalk). Just past Red’s Java House is 1.5 miles. Beginner runners will turn around here and head back to PSOAS for 3 miles!

Follow the San Francisco Bay Trail BEHIND the ballpark until you hit 3RD STREET. Connect with the paved path that runs along Mission Creek . Once you hit 4th Street you will have logged 2 miles. Intermediate runners will turn around here and head back to PSOAS for 4 miles!

Everyone else will continue running along the paved path. Run past the basketball courts and underneath the highway overpass. Once you reach the sidewalk adjacent to Berry Street, you will have logged 2.5 miles. Advanced level runners will turn around here and head back to PSOAS for 5 MILES!

Race level runners will continue running along the sidewalk (which turns left) adjacent to Berry Street. You will turn LEFT again under the highway overpass and head towards Channel Street. Veer left onto the waterfront path close to Mission Creek. Continue running until you reach Mission Creek Park Pavilion. This is three miles! Turn around and head back to PSOAS the way you came for 6 MILES!

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